Off the Chart

NURSING ... it's what we do.

Here I am, a southern California girl living in the high desert where it not only gets cold, but it's also very dry. There are so many...

There are two things in life that you are in total control over - ATTITUDE & EFFORT.

... and only you hold the map.

I'll admit, I've really backed off on my exercise routine. For a while, I was on a roll, doing 20 minutes of cardio, some core, and a...

Preparing for Thanksgiving can feel overwhelming when it should be a time to reflect on our blessings. So, instead of worrying about how...

Often as nurses we are so focused on caring for others that we neglect to care for ourselves. We don't think twice when it comes to...